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	<title>Health Coaching with Dr. Jay</title>
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	<link>http://healthcoachingwithdrjay.com</link>
	<description>Helping you to Think Well, Move Well, Eat Well and Rest Well so that you can BE WELL</description>
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		<title>It’s Here…</title>
		<link>http://healthcoachingwithdrjay.com/coming2111.php</link>
		<comments>http://healthcoachingwithdrjay.com/coming2111.php#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:41:07 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Be Well]]></category>

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		<description><![CDATA[www.BeingWellLifestyles.com]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Boomer Nation Radio Show Segments</title>
		<link>http://healthcoachingwithdrjay.com/boomer-nation-radio-show-segments.php</link>
		<comments>http://healthcoachingwithdrjay.com/boomer-nation-radio-show-segments.php#comments</comments>
		<pubDate>Fri, 07 Jan 2011 01:12:55 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Move Well]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Rest Well]]></category>
		<category><![CDATA[Think Well]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=1058</guid>
		<description><![CDATA[Over the Holidays, I was a guest on the WGUL 860 AM radio show out of Tampa Bay, FL. The show, the Boomer Nation! Talk Radio obviously focuses on bringing the latest and greatest tips and tools to the Baby Boomer generation. Over 3 weeks, the show host, Terri Benincasa, and I discussed the topics [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Turn your RESOLUTIONS into RESULTS this year!</title>
		<link>http://healthcoachingwithdrjay.com/turn-resolutions-results-year.php</link>
		<comments>http://healthcoachingwithdrjay.com/turn-resolutions-results-year.php#comments</comments>
		<pubDate>Thu, 06 Jan 2011 19:16:59 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Move Well]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Rest Well]]></category>
		<category><![CDATA[Think Well]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=1053</guid>
		<description><![CDATA[Turn your RESOLUTIONS into RESULTS this year! Tired of starting off the year with good intentions to improve your health, To loose weight… To get in shape again… To feel more rested and more energetic… Only to find yourself months later in the same ruts as you were in last year? Create your own Health [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Create an Action Plan</title>
		<link>http://healthcoachingwithdrjay.com/create-action-plan.php</link>
		<comments>http://healthcoachingwithdrjay.com/create-action-plan.php#comments</comments>
		<pubDate>Sat, 11 Dec 2010 00:02:07 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Think Well]]></category>
		<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Move Well]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Rest Well]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=1040</guid>
		<description><![CDATA[If you haven&#8217;t downloaded the Being Well Lifestyles Action Planner Worksheet already, please do so. Once you&#8217;ve completed the Lifestyle Balance Sheet, you will have a lot of information available to help you: 1) you will have a list of all the things you are doing well right now that you will want to continue [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Be Healthy &amp; Happy Through the Holidays</title>
		<link>http://healthcoachingwithdrjay.com/healthy-happy-holidays.php</link>
		<comments>http://healthcoachingwithdrjay.com/healthy-happy-holidays.php#comments</comments>
		<pubDate>Fri, 05 Nov 2010 05:06:57 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Dr. Jay]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Move Well]]></category>
		<category><![CDATA[natural]]></category>
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		<category><![CDATA[Rest Well]]></category>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Think Well]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=1017</guid>
		<description><![CDATA[For many people, the holidays can be an extremely stressful time. Busy schedules, overeating, financial pressures and the colder weather can all deplete our energy and our body&#8217;s immune system to the point where we get sick or just feel miserable despite all the fun festivities available to us. To help you and your family [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Your Attitude of Gratitude</title>
		<link>http://healthcoachingwithdrjay.com/attitude-gratitude.php</link>
		<comments>http://healthcoachingwithdrjay.com/attitude-gratitude.php#comments</comments>
		<pubDate>Tue, 02 Nov 2010 20:18:29 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Dr. Jay]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[thanksgving]]></category>
		<category><![CDATA[Think Well]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=1011</guid>
		<description><![CDATA[The Thanksgiving holiday is coming up despite all the focus on travel, turkeys and football, Thanksgiving obviously is about giving thanks. Gratitude is a contagious emotion and one I recommend you catch. Has anyone ever sent to a “Thank You” card and you felt so good about receiving it that you wanted to send them [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Daily Inspiration</title>
		<link>http://healthcoachingwithdrjay.com/daily-inspiration.php</link>
		<comments>http://healthcoachingwithdrjay.com/daily-inspiration.php#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:20:40 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Dr. Jay]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Think Well]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=1004</guid>
		<description><![CDATA[Want to increase your energy first thing in the morning and have that excitement impact your whole day and the people you interact with? Find some inspiring quotes or passages that get your juices flowing and read them everyday when you wake up. Scientific studies have shown that your unconscious mind is particularly impressionable right [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Health &amp; Healing Explanation Made Easy</title>
		<link>http://healthcoachingwithdrjay.com/health-healing-explanation-easy.php</link>
		<comments>http://healthcoachingwithdrjay.com/health-healing-explanation-easy.php#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:13:14 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Think Well]]></category>
		<category><![CDATA[Be Well]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[Dr. Jay]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=992</guid>
		<description><![CDATA[1) This is how your body works: Your brain sends signals down through your spinal cord, out through your nerves to all of your body parts to regulate every function of your body. It tells your heart to beat, your lungs to breath, your stomach to digest food, etc. Your body parts in turn send [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You are a MIRACLE!</title>
		<link>http://healthcoachingwithdrjay.com/miracle.php</link>
		<comments>http://healthcoachingwithdrjay.com/miracle.php#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:31:54 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Think Well]]></category>
		<category><![CDATA[Be Well]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Webster Technique]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=983</guid>
		<description><![CDATA[  Watch this and you won&#8217;t have any doubt that each and every one of us is truly a MIRACLE!]]></description>
		<wfw:commentRss>http://healthcoachingwithdrjay.com/miracle.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Tips to Boost Your Immune System Naturally</title>
		<link>http://healthcoachingwithdrjay.com/top-5-tips-boost-immune-system-naturally.php</link>
		<comments>http://healthcoachingwithdrjay.com/top-5-tips-boost-immune-system-naturally.php#comments</comments>
		<pubDate>Wed, 06 Oct 2010 17:58:48 +0000</pubDate>
		<dc:creator>healthcoaching</dc:creator>
				<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[Be Well]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[Dr. Jay]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Move Well]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[Think Well]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healthcoachingwithdrjay.com/?p=974</guid>
		<description><![CDATA[By now, you should realize that it&#8217;s not the bacteria or virus that makes you sick, it&#8217;s a poorly working immune system that inhibits your body from fighting off the bug. Dr. Fred Barge said &#8220;Saying germs cause sickness is like saying mosquitoes cause swamps and rats cause dumps.&#8221; What he&#8217;s saying is that if [...]]]></description>
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		<slash:comments>3</slash:comments>
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