<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.8.1" -->
<rss version="0.92">
<channel>
	<title>Health Coaching with Dr. Jay</title>
	<link>http://healthcoachingwithdrjay.com</link>
	<description>Helping you to Think Well, Move Well, Eat Well and Rest Well so that you can BE WELL</description>
	<lastBuildDate>Mon, 05 Jul 2010 17:46:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />

	<item>
		<title>My Road to Alpe d&#8217;Huez-Stretching</title>
		<description><![CDATA[



Along with all of the physical training on the bike, stretching is a key element to keeping healthy. In the last few weeks, I had stepped up my bike riding (time &#38; intensity) but I had not kept up on my stretching.  After my ride today, my legs screamed at me to get back on [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/road-alpe-dhuezstretching.php</link>
			</item>
	<item>
		<title>My Road to Alpe d&#8217;Huez-Being Well</title>
		<description><![CDATA[


Along with all of the physical training and the mental preparation, it&#8217;s important to remember why I&#8217;m doing this and to be grateful for the opportunity to do it.



]]></description>
		<link>http://healthcoachingwithdrjay.com/road-alpe-dhuezbeing.php</link>
			</item>
	<item>
		<title>Breech Babies and the Webster Technique</title>
		<description><![CDATA[
Last weeek, I heard a soon-to-be mother say to me something horrible: &#8220;Oh no, I wish I&#8217;d known about this sooner &#8211; now it&#8217;s too late!&#8221;
The woman was 37 1/2 weeks pregnant with her first child. Her baby was stuck in a transverse lie and while the bab was moving arms and legs plenty, he [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/breech-babies-webster-technique.php</link>
			</item>
	<item>
		<title>My Daily Headspace in the Office</title>
		<description><![CDATA[
This is the quote I read to myself everyday before I start adjusting practice members in my office. It comes from BJ Palmer, who took over the leadership of the chiropractic profession from his father, DD Palmer, who discovered Chiropractic in 1985.
It helps to ground and center me and gives me the time to remember [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/daily-headspace.php</link>
			</item>
	<item>
		<title>My Road to Alpe d&#8217;Huez-Palomar Mountain</title>
		<description><![CDATA[



Riding to the top of Palomar Mountain in San Diego, CA was also on my &#8220;bucket list&#8221; of mountains to climb. It also served as a great test to see how my training was coming along. Palomar Mountain turned out to be longer than Alpe d&#8217;Huez and that experience will be invaluable when I&#8217;m in [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/road-alpe-dhuezpalomar-mountain.php</link>
			</item>
	<item>
		<title>It&#8217;s time to Cleanse!</title>
		<description><![CDATA[
Summertime is here and that means more time outside enjoying the sunshine and the water. This also means more time in a bathing suit and if you&#8217;re not 100% comfortable with the idea of that right now, you might think that doing a cleanse is the way to go to loose some weight.
Jennifer Brentano of [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/time-cleanse.php</link>
			</item>
	<item>
		<title>My Road to Alpe d&#8217;Huez-Elfin Forest Loop Ride</title>
		<description><![CDATA[



This weekend I set out to try to improve my personal best time riding the Elfin Forest Loop in North County San Diego, CA. My previous best time for the 38 mile loop was 2 hrs, 15 min. Today I rode it in&#8230;
]]></description>
		<link>http://healthcoachingwithdrjay.com/road-alpe-dhuezelfin-forest-loop-ride.php</link>
			</item>
	<item>
		<title>Take the Test!</title>
		<description><![CDATA[
What grade do you think your overall health would get on a test right now?
Would you get an &#8216;A&#8217;? a &#8216;B-&#8217;? Would you even pass?
If you were think about all aspects that make up a healthy lifestyle &#8211; mindset, exercise, stretching, diet, nutrition, rest, sleep, enjoyment, satisfaction, purpose, etc. &#8211; how would your lifestyle habits [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/test.php</link>
			</item>
	<item>
		<title>My Road to Alpe d&#8217;Huez-Lance video</title>
		<description><![CDATA[



This is my favorite cycling video that I now watch each morning before I ride to get me fired up. It&#8217;s the footage of Lance Armstrong from 2001&#8217;s Tour de France on Alpe d&#8217;Huez and includes what is now known as &#8220;The Look&#8221;. Half way up the climb, Lance looks back at his rival, Jan [...]]]></description>
		<link>http://healthcoachingwithdrjay.com/road-alpe-dhuezlance-video.php</link>
			</item>
	<item>
		<title>My Road to Alpe d&#8217;Huez-The Mental Game</title>
		<description><![CDATA[


I&#8217;ve learned that mental preparation is just as important as the physical preparation when going after a big goal. These are the things I&#8217;m doing to be sure that the Mental Game of riding Alpe d&#8217;Huez is played just as well as cycling training.


]]></description>
		<link>http://healthcoachingwithdrjay.com/road-alpe-dhuezthe-mental-game.php</link>
			</item>
</channel>
</rss>
