Health Coaching with Dr. Jay — Helping you to Think Well, Move Well, Eat Well and Rest Well so that you can BE WELL

It’s time to Cleanse!

June 3, 2010

Summertime is here and that means more time outside enjoying the sunshine and the water. This also means more time in a bathing suit and if you’re not 100% comfortable with the idea of that right now, you might think that doing a cleanse is the way to go to loose some weight.
Jennifer Brentano of [...]

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My Road to Alpe d’Huez-Elfin Forest Loop Ride

May 23, 2010

This weekend I set out to try to improve my personal best time riding the Elfin Forest Loop in North County San Diego, CA. My previous best time for the 38 mile loop was 2 hrs, 15 min. Today I rode it in…

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Take the Test!

May 19, 2010

What grade do you think your overall health would get on a test right now?
Would you get an ‘A’? a ‘B-’? Would you even pass?
If you were think about all aspects that make up a healthy lifestyle – mindset, exercise, stretching, diet, nutrition, rest, sleep, enjoyment, satisfaction, purpose, etc. – how would your lifestyle habits [...]

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My Road to Alpe d’Huez-Lance video

May 11, 2010

This is my favorite cycling video that I now watch each morning before I ride to get me fired up. It’s the footage of Lance Armstrong from 2001’s Tour de France on Alpe d’Huez and includes what is now known as “The Look”. Half way up the climb, Lance looks back at his rival, Jan [...]

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My Road to Alpe d’Huez-The Mental Game

May 11, 2010

I’ve learned that mental preparation is just as important as the physical preparation when going after a big goal. These are the things I’m doing to be sure that the Mental Game of riding Alpe d’Huez is played just as well as cycling training.

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Workout Smarter, Not Harder

May 10, 2010

Everyone who works out wants to get stronger, burn fat, get energized and feel better. But too many people are going about their workouts in the wrong way and by working out too hard, they’re actually working against themselves.
I interviewed Christopher Warren who has his Masters in Exercise Physiology and is an expert in Metabolic [...]

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