My Road to Alpe d’Huez-The Finish

I did it! After months of preparation and days of traveling, I arrived in Bourg d’Oisans, France to climb Alpe d’Huez. As you’ll hear in the video, the day started out with a good omen (in the form of my bike rental) and the rest of the day when even better. The excitement I felt [...]

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My Road to Alpe d’Huez-Stretching

Along with all of the physical training on the bike, stretching is a key element to keeping healthy. In the last few weeks, I had stepped up my bike riding (time & intensity) but I had not kept up on my stretching.  After my ride today, my legs screamed at me to get back on [...]

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My Road to Alpe d’Huez-Being Well

Along with all of the physical training and the mental preparation, it’s important to remember why I’m doing this and to be grateful for the opportunity to do it. Sharing is Caring:

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Breech Babies and the Webster Technique

Last weeek, I heard a soon-to-be mother say to me something horrible: “Oh no, I wish I’d known about this sooner – now it’s too late!” The woman was 37 1/2 weeks pregnant with her first child. Her baby was stuck in a transverse lie and while the bab was moving arms and legs plenty, [...]

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My Daily Headspace in the Office

This is the quote I read to myself everyday before I start adjusting practice members in my office. It comes from BJ Palmer, who took over the leadership of the chiropractic profession from his father, DD Palmer, who discovered Chiropractic in 1985. It helps to ground and center me and gives me the time to [...]

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My Road to Alpe d’Huez-Palomar Mountain

Riding to the top of Palomar Mountain in San Diego, CA was also on my “bucket list” of mountains to climb. It also served as a great test to see how my training was coming along. Palomar Mountain turned out to be longer than Alpe d’Huez and that experience will be invaluable when I’m in [...]

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