It’s time to Cleanse!

Summertime is here and that means more time outside enjoying the sunshine and the water. This also means more time in a bathing suit and if you’re not 100% comfortable with the idea of that right now, you might think that doing a cleanse is the way to go to loose some weight. Jennifer Brentano [...]

Sharing is Caring:
  • StumbleUpon
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • RSS
  • email
Read the full article →

My Road to Alpe d’Huez-Elfin Forest Loop Ride

This weekend I set out to try to improve my personal best time riding the Elfin Forest Loop in North County San Diego, CA. My previous best time for the 38 mile loop was 2 hrs, 15 min. Today I rode it in… Sharing is Caring:

Sharing is Caring:
  • StumbleUpon
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • RSS
  • email
Read the full article →

Lifestyle Balance Sheet

How healthy would you say you are right now? How balanced is your lifestyle right now? Want to find out? Just like a financial statement that summarizes a company’s assets and liabilities, The Lifestyle Balance Sheet is a comprehensive health assessment that will give you specific information about ALL aspects of your current lifestyle. At [...]

Sharing is Caring:
  • StumbleUpon
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • RSS
  • email
Read the full article →

My Road to Alpe d’Huez-Lance video

This is my favorite cycling video that I now watch each morning before I ride to get me fired up. It’s the footage of Lance Armstrong from 2001′s Tour de France on Alpe d’Huez and includes what is now known as “The Look”. Half way up the climb, Lance looks back at his rival, Jan [...]

Sharing is Caring:
  • StumbleUpon
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • RSS
  • email
Read the full article →

My Road to Alpe d’Huez-The Mental Game

I’ve learned that mental preparation is just as important as the physical preparation when going after a big goal. These are the things I’m doing to be sure that the Mental Game of riding Alpe d’Huez is played just as well as cycling training. Sharing is Caring:

Sharing is Caring:
  • StumbleUpon
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • RSS
  • email
Read the full article →

Workout Smarter, Not Harder

Everyone who works out wants to get stronger, burn fat, get energized and feel better. But too many people are going about their workouts in the wrong way and by working out too hard, they’re actually working against themselves. I interviewed Christopher Warren who has his Masters in Exercise Physiology and is an expert in [...]

Sharing is Caring:
  • StumbleUpon
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • RSS
  • email
Read the full article →

← Previous Entries

Next Entries →