Spring is here and with all of that new energy in the air, people are coming out of their winter caves and wanting to get active again!
But all too often, I hear about people jumping right in to exercising or dieting or whatever strikes them as a means of getting healthier without thinking and then their “Spring Fling” becomes a “Spring Flop”!
Don’t let this happen to you.
On this call together, I will share with you:
-the 5 Questions that you should answer before starting ANY diet or exercise program
-how to design a health plan that you will actually stick to and get the results you want
-strategies of how to make this Spring the healthiest time of your year
The Spring Forward Into Health Teleseminar was held live on Wednesday, March 24, 2010 at 11pst but you can listen to the recording of it now right here:
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Download the mp3 file (Right click-Save As…)
Place your comments below on what spoke to you the most, found most helpful, was an “ah-ah” moment for you, etc.
I’m looking forward to hearing how you Spring Forward Into Health!
