Take the Test!

May 19, 2010


CW woman at beachWhat grade do you think your overall health would get on a test right now?

Would you get an ‘A’? a ‘B-’? Would you even pass?

If you were think about all aspects that make up a healthy lifestyle – mindset, exercise, stretching, diet, nutrition, rest, sleep, enjoyment, satisfaction, purpose, etc. – how would your lifestyle habits perform on an exam?

What grade would you give yourself if  you were really honest with yourself?

Want to find out?

Now is your time to take a comprehensive assessment that will tell you exactly how well you’re doing in Health Class.

Just put your name and email in the boxes below and I’ll send you the link to the Being Well Lifestyle Assessment right away to your Inbox so you can find out right now.

Name
Email
clip image002 Take the Test!


The Being Well Lifestyle Assessment covers all 5 areas of a healthy lifestyle and you will answer Yes/No questions in each section about how you Think Well, Move Well, Eat Well, Rest Well and Be Well.

Add up all your checkmarks and you’ll get your Health Grade.

By taking the Being Well Lifestyle Assessment, you’ll not only know exactly how healthy your lifestyle is right now, but you’ll being taking a step toward knowing exactly where you need to improve your health habits so you can be as healthy as you want to be.

Thank you for taking the test and I looking forward to hearing your results – place them in the Comments section below!

  • Alex
    Like Terry, my strongest area was Be Well and my weakest was Move Well.... I guess I'm not surprised by those scores.

    Physical problems and limitations brought me to you, Dr. Jay, for treatment, and those issues are reflected in my lower score in the Move Well section. But I also have a pretty good attitude and a desire to live well and enjoy my life (Be Well.) I'm exited about working with you to improve all my scores!
  • I absolutely certain your Move Well score is going to go up and up. You're already making great improvements - it's your attitude that's going to (and does) make all the difference!
  • My total was 65. My strongest area was Be Well and my weakest area was Move Well. Oh, well...
  • healthcoaching
    Great job Terry. By building the other areas of your health, the Wellness you already enjoy in the Be Well category will be increased too.

    So pick one item of the 20 in the Move Well section to improve upon and let's get started - which one would you like to work with first?
  • Richard Joy
    Jay,
    That was excellent as I learn a lot by just reading the questions. I scored a 96 and still have a ways to go.
    Cheers,

    Richard
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