How healthy would you say you are right now?
How balanced is your lifestyle right now?
Want to find out?
Just like a financial statement that summarizes a company’s assets and liabilities, The Lifestyle Balance Sheet is a comprehensive health assessment that will give you specific information about ALL aspects of your current lifestyle. At the end of it, you’ll know exactly which areas are working for you and which areas need work.
The Lifestyle Balance Sheet covers all 5 areas of a healthy lifestyle: Mindset, Exercise, Nutrition, Relaxation and Enjoyment. You will answer a total of 100 Yes/No questions about how you Think Well, Move Well, Eat Well, Rest Well and Be Well.
Add up all your check marks and see how balanced you are.
By using this tool, you’ll not only know exactly how healthy your lifestyle is right now, but you’ll being taking a step toward knowing exactly where you need to improve your health habits so you can be as healthy as you want to be.
I even have a special offer for you when you complete it. Download The Lifestyle Balance Sheet now and you’ll see how you can get personalized advice from me. The form can be filled out right on your computer, right now and you can email it back to me as soon as you finish and I’ll help you get started to a healthier you ASAP!
I looking forward to hearing from you!
{ 5 comments }
Jay,
That was excellent as I learn a lot by just reading the questions. I scored a 96 and still have a ways to go.
Cheers,
Richard
My total was 65. My strongest area was Be Well and my weakest area was Move Well. Oh, well…
Great job Terry. By building the other areas of your health, the Wellness you already enjoy in the Be Well category will be increased too.
So pick one item of the 20 in the Move Well section to improve upon and let’s get started – which one would you like to work with first?
Like Terry, my strongest area was Be Well and my weakest was Move Well…. I guess I’m not surprised by those scores.
Physical problems and limitations brought me to you, Dr. Jay, for treatment, and those issues are reflected in my lower score in the Move Well section. But I also have a pretty good attitude and a desire to live well and enjoy my life (Be Well.) I’m exited about working with you to improve all my scores!
I absolutely certain your Move Well score is going to go up and up. You're already making great improvements – it's your attitude that's going to (and does) make all the difference!
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